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      <image:title>Blog - 16 Days in WA: Standing Together Against Family and Domestic Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 16 Days in WA: Standing Together Against Family and Domestic Violence - Leaving any relationship is a major life decision. Leaving an abusive one is even more complex and far more dangerous.</image:title>
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      <image:title>Blog - 16 Days in WA: Standing Together Against Family and Domestic Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 16 Days in WA: Standing Together Against Family and Domestic Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 16 Days in WA: Standing Together Against Family and Domestic Violence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perinatal Mental Health Week:  Supporting Parents When It Matters Most - This year’s theme, reinforces the importance of early support and accessible referral pathways.</image:title>
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      <image:title>Blog - Perinatal Mental Health Week:  Supporting Parents When It Matters Most - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perinatal Mental Health Week:  Supporting Parents When It Matters Most - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perinatal Mental Health Week:  Supporting Parents When It Matters Most - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perinatal Mental Health Week:  Supporting Parents When It Matters Most - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - How to Keep Mentally Healthy in 2026 - Maintaining a balance in life is important. Sometimes we forget to make time for ourselves and to just indulge in simple pleasures.</image:title>
      <image:caption>Photo cred: Max van den Oetelaar</image:caption>
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      <image:title>Blog - Walking Together Through Grief - “There is no typical response to loss - as there is no typical loss. Our grief is as individual as our lives.”</image:title>
      <image:caption>photo cred: @translytranslations</image:caption>
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      <image:title>Blog - Walking Together Through Grief - Our Grief Group Coordinators</image:title>
      <image:caption>Kaylee and Bronwyn</image:caption>
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      <image:title>Blog - Managing Anxiety during Global Challenges - Here are some empowering strategies to help navigate tough times:</image:title>
      <image:caption>1. Mindfulness &amp; Grounding When stress becomes overwhelming, grounding techniques like the 5-4-3-2-1 method can bring us back to the present moment and ease anxiety. These practices help us notice the small moments of joy—our "glimmers"—that bring us peace. Spending time in nature or practicing deep breathing helps reset our minds and restore a sense of calm. 2. Limit Negative Media Consumption Our brains are wired for survival and with this comes negativity bias. What does this mean? Basically, we are hardwired to tune into anything that is potentially threatening or negative (emotionally, psychologically or physically) to ensure we survive. This can serve us if the threat is real but can also be a hindrance when we are not directly in danger, which is often the case with media coverage.</image:caption>
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      <image:title>Blog - Managing Anxiety during Global Challenges - “Our brains are wired for survival and with this comes negativity bias. What does this mean? Basically, we are hardwired to tune into anything that is potentially threatening or negative (emotionally, psychologically or physically) to ensure we survive.”</image:title>
      <image:caption>photo credit: unsplash.com/@kellysikkema</image:caption>
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      <image:title>Blog - Kelly's Story – From Admin to Clinical Lead – And Everything in Between! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Kelly's Story – From Admin to Clinical Lead – And Everything in Between! - Make it stand out</image:title>
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      <image:title>Blog - Kelly's Story – From Admin to Clinical Lead – And Everything in Between! - Make it stand out</image:title>
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      <image:title>Blog - Kelly's Story – From Admin to Clinical Lead – And Everything in Between! - Make it stand out</image:title>
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      <image:caption>Business owner, author &amp; dirt bike rider!</image:caption>
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      <image:title>Blog - Kelly's Story – From Admin to Clinical Lead – And Everything in Between! - Make it stand out</image:title>
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      <image:title>Blog - Keeping their Energy Up - Thriving on Good Lunchbox Choices! - Use the vibrancy of fruits and vegetables to our advantage and emphasise the bright colour of carrot sticks, the yellow of a banana or crispy green snow peas!</image:title>
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    <lastmod>2025-04-04</lastmod>
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      <image:title>Blog - Supporting Emotional Awareness in Children—and Ourselves - During this holiday season, take a moment to help kids name their feelings, validate their experiences, and encourage them to express emotions safely.</image:title>
      <image:caption>photo credit: unsplash.com/@kellysikkema</image:caption>
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    <lastmod>2024-12-20</lastmod>
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      <image:title>Blog - Welcoming Pam Bubrzycki: Amity Health’s New CEO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-20</lastmod>
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      <image:title>Blog - Supporting Perinatal Mental Health: The Power of Connection and Care - Perinatal anxiety and/or depression affects up to 1 in 5 new Mothers and up to 1 in 10 new Fathers. Showing just how common these experiences are!</image:title>
      <image:caption>Photocredit: Tim Mossholder Unsplash</image:caption>
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    <lastmod>2024-11-20</lastmod>
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      <image:title>Blog - 5 Tips for Daily Practice During the Perinatal Period - Make it stand out</image:title>
      <image:caption>Created by Bronwyn Leigh, illustrated by Jess Racklyeft for the Centre for Perinatal Psychology.</image:caption>
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      <image:title>Blog - 5 Tips for Daily Practice During the Perinatal Period - Make it stand out</image:title>
      <image:caption>Created by Bronwyn Leigh, illustrated by Jess Racklyeft for the Centre for Perinatal Psychology.</image:caption>
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    <loc>https://www.amityhealth.com.au/amity-health-blog/the-role-of-occupational-therapy-encouraging-meaningful-lives-at-every-stage</loc>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Blog - Occupational Therapists: Encouraging Meaningful Lives at Every Stage - “…meaningful occupations are anything important to you at a given point in your life, helping you to not just survive, but thrive.…”</image:title>
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      <image:caption>Jeanette</image:caption>
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      <image:title>Blog - Occupational Therapists: Encouraging Meaningful Lives at Every Stage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Occupational Therapists: Encouraging Meaningful Lives at Every Stage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amityhealth.com.au/amity-health-blog/our-care-finder-program-and-gp-support-keeping-older-australians-connected</loc>
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      <image:title>Blog - Our Care Finder Program and GP support: Keeping Older Australians Connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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